Catwalk Pros Academy Curriculum
1. First Impressions & Self-Discovery
Theme:
Valuing oneself – Who am I? What do I value?
Objectives:
- Reflect on personal identity, values, and aspirations.
- Recognize strengths and what brings joy.
- Build a positive self-image and confidence.
- Explore cultural diversity and embrace individuality.
2. Personal Grooming, Wellness & Self-Care
Focus Areas: Hygiene, skincare, hair care, and age-appropriate makeup.
Nutrition & Exercise: Building a healthy lifestyle through balanced eating and physical activity.
Mental Wellness: Managing stress, self-love practices, and mindfulness.
Objectives:
- Understand why grooming and self-care matter for confidence and professionalism.
- Learn healthy habits that support both physical and mental well-being.
3. Puberty, Body Image & Media Influence
Focus Areas: Navigating body changes, pressures of social media, and positive body image.
Objectives:
- Describe emotional and physical changes during adolescence.
- Build resilience against peer and media pressures.
- Normalize body changes and encourage healthy support systems.
4. Modeling 101: Confidence on the Runway & Beyond
Focus Areas: Poise, posture, walking, turns, and self-presentation.
Styling: Dressing for your body shape, personal style, and success.
Objectives:
- Master basic runway techniques.
- Enhance posture, presence, and body language.
- Learn how fashion can be used as a tool for empowerment.
5. Communication & The Art of Conversation
Focus Areas: Verbal and non-verbal communication, active listening, and assertiveness.
Digital Etiquette: Responsible cell phone and social media use.
Objectives:
- Strengthen interpersonal skills.
- Practice clear, confident, and respectful communication.
- Learn boundaries and etiquette for digital spaces.
6. Table Manners & Dining Etiquette
Focus Areas: Everyday and formal dining skills.
Objectives:
- Learn proper table settings and dining etiquette.
- Practice confidence in social and professional meals.
7. Empathy, Anti-Bullying & Inclusion
Focus Areas: Fairness, kindness, and standing against bullying.
Objectives:
- Recognize the impact of bullying and how to respond.
- Develop empathy and respect for diversity.
- Foster a culture of inclusion and kindness.
8. Decision-Making & Goal Setting
Focus Areas: Critical thinking, accountability, and creating a vision for the future.
Objectives:
- Learn decision-making strategies (BE A STAR model).
- Set realistic short-term and long-term goals.
- Understand the value of mentorship and accountability partners.
9. Financial Literacy & Entrepreneurship Basics
Focus Areas: Fairness, kindness, and standing against bullying.
Objectives:
- Learn the “Eight Steps for Saving.”
- Understand financial independence and responsibility.
- Discuss entrepreneurship and turning passions into opportunities.
10. Leadership, Negotiation & Teamwork
Focus Areas: Critical thinking, accountability, and creating a vision for the future.
Objectives:
- Practice negotiation for win-win outcomes.
- Identify positive and negative leadership traits.
- Develop teamwork, initiative, and problem-solving skills.
11. Social Etiquette & Making the World a Better Place
Focus Areas: Empowerment, social responsibility, and using fashion as a platform for change.
Objectives:
- Feel supported and motivated by peers.
- Develop confidence to contribute positively to their community.
- Learn ways to advocate for causes such as sustainability, equality, and kindness.
New Modules Added:
- Digital Citizenship & Social Media Responsibility (managing online presence, avoiding comparison, cyber safety).
- Mental Health & Resilience (coping skills, emotional intelligence, self-care practices).
- Diversity & Cultural Appreciation (understanding and respecting different backgrounds, body types, and perspectives).
- Entrepreneurship (basic introduction to turning creativity into business opportunities).
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